Effective communicators know the importance of utilizing non-verbal communication when delivering a message. Non-verbal communication includes eye contact, posture, gestures, voice and tone quality and helps ensure that your audience receives your message effectively. The tricky thing about body language is that you are usually unaware of the messages you're conveying nonverbally. When people see themselves speaking publicly on videotape, they're often surprised to see that their body language conveyed an entirely different message from the one they had intended. As an example, some people actually shake their heads to seem to indicate a "no" when they are actually saying "yes." Effective body language supports the message and projects a strong image from the speaker. Audiences respond best to speakers whose bodies are alive and energetic, and they also appreciate movement when it is meaningful and supportive of the message. The most effective movements are ones that reflect the speaker's personal investment in the message, which takes skill and practice. With so much depending on communication and communication depending on body language, it's worth getting it right. Work on your body language-gesture, stance, and facial expression-to make the most of every speaking opportunity. Interested in brushing up these and other soft-skills? Creator Academy has a powerful range of business skills training programs that can put you on track for achieving professional success. Give yourself the advantage over the competition, and start working to improve your life today. Your dreams are in your hands
0 Comments
Your emotions matter in negotiations. They fuel your behaviours, energize you, and allow you to strengthen—or distance and damage—relationships with the people you’re negotiating with. But too often, people refuse to acknowledge their full range of feelings because they’re afraid of losing the ability to think rationally and act strategically. The key is to recognize during the negotiation what emotion you’re feeling, then quickly evaluate whether it will help or hinder you, and without taking a break, intensify or decrease the feeling, or in some cases change the emotion altogether. Mindfulness is the first step. This means noticing and accepting what’s happening around you from the expressions on other peoples’ faces to any emotions you’re feeling in that moment, such as anxiety or pride. Identify your emotional trigger and focus on something else. Emotions will inevitably arise during negotiations but instead of letting them happen to you or trying to overcome them, use them genuinely and strategically to get what you want and create value for everyone. Need help getting your emotions under control? Creator Academy has many highly successful courses that can help you navigate life with greater success. Let us equip you with the right tools to achieve all your dreams. Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure? Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing, and therefore make you resist moving forward. Unfortunately, when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way. It's almost impossible to go through life without experiencing some kind of failure. The wonderful thing about failure though, is that it's entirely up to us to decide how to look at it. We can choose to see failure as the end of the line, or we can look at failure as the incredible learning experience that it often is. Every time we fail at something, choose to look for the lesson that you can take away from situation. Need help overcoming your fears? Creator Academy has many powerful personal development courses that can empower you with the right tools to start being more successful in life. Changing yourself is the key to changing your reality. Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. Rather than blame and be hard on yourself for having difficulty eradicating bad habits, start by accepting that everyone has trouble changing them. Stop berating yourself for returning to the same old patterns again and again and enjoy some self-compassion for a change. If nothing else, the self-compassion will change your life for the better. Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom. It doesn't have to be that way, though. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits. Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you're serious about making changes then you have to be honest with yourself. Don’t know how to get started? Creator Academy many powerful and transformational programmes aimed at helping you make positive and lasting changes in your life for the better. You have the power to change your reality, so choose to live a better more enriched and fulfilling life Life is endlessly busy, and it can be easy to get caught up in the day-to-day hustle and bustle. And let’s be honest – that go, go, go lifestyle can wear on you! For that reason, it’s more important now than ever to take the time to treat yourself every once in a while. While doing so may prompt feelings of guilt—as indulging is sometimes viewed as a selfish act or an unnecessary expense—it is good for your health to do so in moderation. Allowing yourself to indulge occasionally actually enhances one’s self-worth, simply by showing yourself that you are worthy of a treat, as well as reminding us that all of our hard work, dedication, and perseverance deserves recognition from the person who can sometimes be our toughest critic – ourselves! Let’s face it; we can all use a reward from time to time to keep us moving towards our goals. There’s no shame in that! In fact, small rewards certainly work to keep us motivated on the long journey towards specific goals, and setting smaller goals on the way to a larger one increases the likelihood of making it all the way there. When you reward yourself, it doesn’t have to be something grandiose but in fact anything that brings you joy or pleasure, like treating yourself to your favourite candy or a gourmet coffee from a local cafe. These little indulgences are sure to make a difference in keeping you on track, and will sustain your motivation as well. Want more tips on how you can improve your quality of life? Creator Academy has an impressive portfolio of self-improvement and skills development training courses geared at helping you make the personal and professional changes you need to start enjoying success in life. You have a responsibility to yourself to be the best you can be, so choose to live the life of your dreams. We all know how important self-worth is. You don’t have to be a scientist to realize that the way you perceive yourself both directly and indirectly affects the way the world will perceive you. Success meanwhile goes hand in hand with healthy self-worth, but there is a fine line over which healthy self-worth turns into a never-ending, attention seeking and demanding ‘unhealthy’ narcissism or self-centeredness. This is not the way to success and can be a dangerous pitfall to anyone who is unaware. The true source of success, health and happiness comes from the higher Self and not from the ego. Your higher or spiritual Self is the real you, and this is the person you need to be on the outside, so never settle for less. Once accept yourself for who you are, it will literally transform the way you look at life, people and most importantly will improve your sense of self-worth. This attitude is crucial when pursuing your goals and dreams. If you need help transforming your attitude and your general outlook on life, Creator Academy has many impactful training programmes that can guide you every step of the way. Your success is our goal, so we are committed to supporting all our students throughout their unique personal growth journeys. The decision to change your future is in your own hands! Conflicts occurs whenever people disagree over their values, motivations, perceptions, ideas, or desires. Sometimes these differences may seem trivial, but when a conflict triggers strong feelings, it is usually due to deep underlying personal issues. If left unchecked, conflict can lead to hurt feelings, disappointment, and discomfort as well as unpredictable behaviour. When handled in an unhealthy manner, it can cause irreparable rifts, resentments, and breakups. However when conflict is resolved in a positive way, it increases our understanding of one another, builds trust, and strengthens our relationship bonds. At its core, emotional awareness is the key to understanding yourself and others. If you don’t know what you are feeling or why you feel that way, you won’t be able to communicate effectively or smooth over disagreements. Although understanding your own feelings may seem simple, many people ignore them, and bury down especially strong emotions like anger, sadness, and fear. Your ability to handle conflict depends though, on being connected to these feeling, so if you’re afraid of strong emotions or if you insist on finding solutions that are strictly rational, your ability to face and resolve differences will be impaired.
Creator Academy can help guide you using our many powerful self-development programs to take control of your life and change the way you react to the world. With our help, you can transform your life into what you’ve always dreamed it could be. Success is just a decision away! The whole idea of travelling, planning for a trip and packing bags, fills most people with enthusiasm as well as brings a sense of relief, joy and happiness. It is a highly productive way to unwind, de-clutter and to relieve yourself of the built-up stress from work as well as your personal life. In addition to being a good way of exploring new places, travel gives you the opportunity to also explore yourself and work on your own issues and conflicts. Ultimately, travelling helps provide that much needed time for yourself and gives you a chance to just relax, which has numerous physiological and psychological benefits to the body. When away on a trip, your brain gets time and space to replenish its energy reserves, so when you do get back to your daily routine, you feel refreshed and are able to approach issues with a fresh and new outlook. Visiting new places and interacting with different people also paves the way towards getting introduced to new behaviours, perspectives, thought patterns, attitudes, etc. This helps to widen your mental horizon and also helps you become more accepting, receptive and open minded, while at the same time providing you with creative resources for problem-solving as well as interacting with people from different cultures. Take the time to manage your rest, and you’ll find that you are more productive, motivated and effective. If you need help organising your life to find the time, Creator Academy has an extensive portfolio of self-development courses and programmes, aimed at giving you the skills to better manage your life and change any bad habits. You are responsible for living the best life possible, so make the choice to work on yourself, and you won’t regret it!
Staying focused when we are working towards a goals can be hard. In the beginning we’re highly motivated, but that feeling begins to wane over time. We get caught up, stuck, frustrated, overloaded, overworked, distracted, and lose sight of our ultimate objective. When our responsibilities and obligations stretch us thin, and we’re pulled in every direction, it’s easy to feel overwhelmed, and before we know it, we’ve lost that all-important focus that we had in the beginning. While it’s ok to let life get the best of us sometimes, it’s not okay to veer so far off-track that we lose sight of what we are working towards. Staying focused on our goals is not only important, it’s crucial. The key is to come up with your own system to help you stay focused on your goals. There are many methods and techniques that you can implement to help you avoid getting side-tracked, allowing you avoid distractions, and time-wasting activities, and get things done. Create a detailed mission statement comprised of 4 -5 sentences and hang it somewhere you can see it every single day. Constantly review and update the plan you are pursuing to achieve your specific goals (known as active goal setting). Pre-empt yourself before engaging in activities which may cause a distraction or lead to procrastination. By taking charge and planning out your strategy for success, you can greatly increase your focus. Making lasting changes to our lives requires slowly changing our habits through regular practice and dedicated effort. If you’re not sure where to start, Creator Academy has a host of powerful and transformational programmes that can help you get started on the road to positive self-development. Our internationally-renowned courses cover a wide variety of topics and can help you make the changes you want, and begin achieving more success in life.
The ability to forgive and let go of past hurts, can transform anger and hurt into healing and peace, and is an important tool for overcoming feelings of depression, anxiety, and rage, as well as personal and relational conflicts. At its core, it is about making a conscious decision to let go of a grudge, so that you can move forward in your own life. Forgiveness means giving up the suffering of the past, and forging ahead with a greater potential for inner freedom. Even from a physical aspect, forgiveness is associated with a lower heart rate and blood pressure levels as well providing overall stress relief, resulting in improved sleep quality. The problem for many of us however is that we sometimes can outwardly choose to forgive another, but deep in our heart, the anger or resentment lingers. It is in fact possible though, to forgive and truly let go of past disappointments, hurts, or blatant acts of abuse. Although at times this may seem implausible, forgiveness is a teachable and learnable skill that can dramatically improve with regular and dedicated practice. Remember that you cannot control others, but you can control your own choices. The small changes we make every day to our habits and thought patterns, can have far reaching effects on all aspects of our lives, both personal and professional, so take some time to work on the parts of yourself that you feel can improve. Creator Academy has a wide spectrum of empowering courses and programmes, aimed at helping you make positive changes to your life and help you achieve your dreams. Whether your goals are personal or career related, we can equip you with the tools to excel!
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |