Physical activity plays a key role in reducing and preventing the effects of stress, but you don't have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension and frustration. Exercise releases endorphin that boost your mood and make you feel good, and it can also serve as a distraction to your daily worries.
While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate andmake you break out into a sweat can help you to relieve stress and give you more energy and optimism. The key is to get yourself up and moving :-
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April 2017
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